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The coconut is known for its great versatility as seen in the many uses of its different parts and found throughout the tropics and subtropics. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seed nuts or processed to give oil from the kernel, charcoal from the hard shell.
Coconut sugar has been used as a traditional sweetener for thousands of years in South and South-East Asia. The sap is collected from cut flower buds of the coconut palm and needs very little processing from there. The sweet nectar simply dries to produce caramel brown crystals that are ready to use! Wrap that up with a sweet little bow its also naturally rich in a number of key vitamins, minerals and phytonutrients, including potassium, zinc, iron and vitamins B1, B2, B3 and B6. No other sugars can brag about that!
 
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